Intro to Reformer
Required for all new members, this 45 minute Intro to Reformer will teach you the Stott Pilates Reformer machine basics and get you super excited for your first group class! Please contact the studio at 951-279-8510 for more information. Intro classes must be paid for in advance to reserve your spot. If you have any physical limitations to exercise please contact us prior to registering for class.
The most popular and versatile piece of Pilates equipment, the reformer facilitates hundreds of exercises that incorporate the total body leaving you feeling balanced and walking away with improved posture, strength and cardiovascular endurance. Props such as the cardio-tramp rebounder, circles, bands & toning balls may be utilized in class. Every class is layered to challenge the beginner to the advanced practitioner. With a max of 5 students per class, personal attention is given to assure a safe & effective workout for all. Toe Socks with grip are REQUIRED for all reformer classes and can be purchased at the studio or on-line.
Pilates Mat classes will challenge your strength, flexibility and coordination with traditional and modern Pilates moves performed on the floor or standing. The Pilates method spans all ages and fitness levels and will leave you recharged, with better core awareness and a sleek, toned body. Props such as the Bosu balls, foam rollers and bands may be utilized in class.
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This class is offered every 3rd Friday of each month.
Ditch the Workout and join the PARTY! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will torch calories and send your energy levels soaring! Work your legs, glutes, arms, core, and most important - your heart!
Time to bring the weights to the PARTY! Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work. Students learn how to use lightweight, maraca-like Toning Sticks, to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
The TRX training system was designed by an elite team of Navy Seals. Using suspension straps you will train your body to develop explosive power and total body stability. Similar to Pilates, TRX is a great way to build strength without bulk.
A barre/cardio fusion. A little bit of barre, a little bit of cardio, A WHOLE LOT of fun!! The lengthening, sculpting benefits of a Barre workout combined with heart rate elevating cardio to get your workout into that fat burning zone.
30 minutes of TRX and 30 min of Barre to give you a powerful core and whole body workout.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with Piyo... Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Wild Card Cardio
Come ready for ANYTHING! One day could be 'boot camp' style cardio, the next might see you jumping rope on the patio! Gayla will use her imagination and vast knowledge of exercise styles to get you burning calories fast! Athletic training shoes are required for this class.
A full-body cardio jam session, combining light resistance with constant simulated drumming with lightly weighted drumsticks. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!